Detox your liver for the New Year
REAL RAW WOMEN
Recycling-It's what's hot this season
What's Hot....Recycling
This time of year is so geared around consumerism and excess that we have to work extra hard to do our part. This year, lets all delight in recycling boxes, wrapping paper, Starbucks cups, food containers, and everything else that needs to be recycled. It feels so rewarding to be...
Chocolate-Jan's guilty pleasure!
Wow, here we are winding down the year, and I can't think of a better time to talk about something in life that makes me very very HAPPY...............
CHOCOLATE.......just makes my day! Actually I love to eat chocolate after dinner at night...
There are sereral types of chocolate that are part of my daily diet.
Raw chocolate nibs and Dark chocolate bars...According to research studies dark...
Avocado-The Raw Holiday Stress Reliever
Avocados are high in sterolins, which are reputed to reduce age spots, help heal sun damage and scars.
The sterolins (plant steroids) in the oil help to soften the skin and imparts a superior...
Dead Sea Salts-Spoil Yourself!
For all of you that have never been to Hot Springs Arkansas, or somewhere like it , I would highly reccomend a road trip. Over Thanksgiving I went to Hot Springs with my daughter Hannah and her family. It was am amazing experience. A spa package was included with my room and on Thanksgiving morning I headed down to the spa. Not like any spa morning I have ever had. I was greeted at the desk and...
Eco Friendly Green Cleaning
CONSCIOUS DELIBERATIONS
I put a lot of thought and emphasis into my raw food diet. Thinking about what's in the fridge, when am I going to juice my green drink, what's raw for dinner tonight? I think about how much I understand food and digestion now. Lots of thought towards the raw food life. So, I started thinking about how I would like for all aspects of my life to be as clean, organic, and...
Jan's little bag of magic
PART 2
Hey everyone,
I had such a great response on part one of my little bag of magic, I decided to go ahead and post part two, sooner than I thought. In this post I am going to be sharing with you my daily supplements that I take for my hair, skin and nails. If I hadn't seen amazing results I wouldn't even waste your time! But I think you will be very interested!
The largest organ on the human body...
Hey everyone,
I had such a great response on part one of my little bag of magic, I decided to go ahead and post part two, sooner than I thought. In this post I am going to be sharing with you my daily supplements that I take for my hair, skin and nails. If I hadn't seen amazing results I wouldn't even waste your time! But I think you will be very interested!
The largest organ on the human body...
Melissa's Real Raw Truth
Raw Organic Hemp Seed
One of my favorite "SuperFoods" is the Hemp Seed. They are known to be the earth's most nutritious seeds. They are packed with 33% protien and 40% essential fatty acids, and are rich in iron. They are high in antioxidants such as naturally occurring chlorophyll and vitamin E complex.
Nutritional Information Serving size : 2 Tablespoons (19g), Calories 120 (calories from fat...
Jan's little bag of magic
PART 1
People ask me all the time,"what else do you do besides eat a raw diet"? They want to know what exercise I do, what supplements I take, what secrects I have for healthy, vibrant, glowing skin. So I thought I would take a few posts and share my little bag of magic and how a day in the life of Jan goes!
I wake up and start my day out with an amaxing cup of hot herbal tea, sweetened with raw...
People ask me all the time,"what else do you do besides eat a raw diet"? They want to know what exercise I do, what supplements I take, what secrects I have for healthy, vibrant, glowing skin. So I thought I would take a few posts and share my little bag of magic and how a day in the life of Jan goes!
I wake up and start my day out with an amaxing cup of hot herbal tea, sweetened with raw...
Colonics-The trip I never thought I would take!
Okay, so I finally went and did my first colonics treatment! OMG! Is all I can say.............
So here is how it went-I drove about an hour and fifteen minutes to get to there. I parked the car and actually set there for a second and said to self- "Whoa are you ready, here you go"!.... I pretty much knew
what to expect. I know people that have been through the treatment, and they had shared their...