Are you eating the right foods?
The other day it occurred to me that there are probably a lot of raw, vegan, and vegetarian eaters that really have no clue where to get their protein, essential vitamins and minerals from, or even more, how much they should be taking in on a daily basis.  All they know is they quit eating meat, or meat and dairy, and do not realize how IMPORTANT it is to make sure you are getting the protein,...